Transformative habits for your true potential 
 

I am a holistic wellness coach specializing in strength and conditioning, reverse dieting, and sustainable health strategies. With a balanced, no-nonsense approach and over a decade of experience, I will guide you away from extreme dieting and unsustainable fitness trends, focusing instead on long term well-being. I will help you to transform workouts and nutrition into strength training with mindful eating, metabolic support, and positive lifestyle habits that promote resilience. I am a strong advocate for reverse dieting, and can help you to repair your metabolism, build strength, and develop a healthier relationship with food—without unnecessary restrictions.

With a deep understanding of movement, performance, and overall well-being, I can help you to take the necessary steps to improve strength, energy, and confidence while maintaining a balanced, realistic lifestyle. Whether guiding you out of chronic dieting or optimizing physical performance, we will focus on sustainable, science-backed strategies that will help you thrive for the long run.